Light-weight cardio warms up your muscles: As mentioned over, a light-weight cardio exercise including speed strolling or using the elliptical may also help warm up your muscles ahead of lifting. Should you be centered on muscle mass gains, keep this warm-up short and sweet so you don't tire you out. https://howtousebarbellsanddumbbe75319.blogsvirals.com/26518529/the-how-to-use-barbells-and-dumbbells-diaries