The best keto sweetener is one that contains zero measurable carbs for each serving. Pure monk fruit and stevia extracts are superb choices. I avoid the down below sugar substitutes as a result of their significant-carb written content, which can maximize blood sugar stages and interrupt ketosis: Although some individuals https://georges218xzz9.ltfblog.com/27594193/not-known-factual-statements-about-low-carb-sugar