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A Simple Key For Sports Volleyball Unveiled

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Elite endurance athletes generally Possess a high VO2 max. Some experiments suggest this is largely as a consequence of genetics. However, training has long been shown to enhance VO2 max by up to twenty%. A major intention of most endurance training packages is to boost this range. The Associated Push https://arthuruz.bloggadores.com/27982469/not-known-factual-statements-about-sports-coaching

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