1st, know you’re not on your own. being a neuroscientist and Mind optimization specialist, most of my clients come to me battling with overthinking at night.
You may also practical experience sleep anxiety, in which https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l