Lots of the exercises we talked about are trainable in the home. Jumps and pogo hops you can do in your own home (ideally on a hard floor) and with a bit ingenuity, you can do nordic curls far too. VO2 Max and Aerobic Endurance VO2 max, or maximal oxygen https://onca07.oblogation.com/28431196/facts-about-sports-tennis-revealed