This healthy smoothie recipe is actually a gateway for the smoothie-bowl fad. Use what ever fruit, nuts and seeds you like best to really make it your individual. Be sure you use frozen fruit to produce a creamy, frosty foundation for your toppings. Own blenders have 1 to 3 speeds. https://smoothiediet80233.actoblog.com/29540196/rumored-buzz-on-smoothie-best-before-date