Wearing a retainer requires some dietary adjustments to keep it in good condition. Soft foods like yogurt, mashed potatoes, and cooked vegetables are ideal. Avoid sticky, hard, or crunchy foods that can damage the retainer or get stuck in it. Cutting foods into small pieces can also make them easier to eat. Maintaining good oral hygiene and cleaning your retainer regularly will help e... https://visitpleasantsmilesdental.com