Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making. Este neurocientista cognitivo Amishi Jha https://528-hz25689.wikicarrier.com/299414/sound_bath_coisas_para_saber_antes_de_comprar