Keto is a very low-carb diet, not “no carb”. The quantity of carbs could you try to eat in daily on keto? This could certainly differ determined by you and what your health goals are, you may want to continue to be below 20 grams of Web carbs per day. https://keto-lunch53973.wikimillions.com/3772764/keto_and_dairy_fundamentals_explained