Stress is an unavoidable part of life, but how we respond to it makes all the difference. In this session, Caroline Goldsmith explores the concept of psychological flexibility—a core skill in mental wellness that helps individuals adapt to change, tolerate discomfort, and stay aligned with their values. Drawing from Acceptance and Commitment Therapy (ACT) and resilience research, she ... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin/