Elevation (preserving the hurt place up as high as you can) will help your body take in additional fluid. It’s most effective to prop your ankle up to ensure it’s higher than your coronary heart, just like a reclining chair. You can use crutches to maintain excess weight off it. When https://augustouyzw.bloguerosa.com/33163064/getting-my-foot-pain-treatment-home-remedies-to-work