Nutrition is the cornerstone of good health, but the science behind it can feel overwhelming. Terms like macronutrients and micronutrients are often tossed around, but what do they really mean? Understanding these building blocks of nutrition is key to making informed dietary choices that fuel your body and support long-term health. Let’s break it down and discover how apps like Truth... https://truthin.ai/blog?url=the-science-of-nutrition-understanding-macronutrients-and-micronutrients