The human body requires a variety of essential nutrients and their sources to maintain health, support body functions, and provide energy. These nutrients, including vitamins, minerals, proteins, fats, and carbohydrates, are crucial for optimal performance and well- being. Understanding what nutrients the body needs daily and where to find them can help you make better dietary choices... https://truthin.ai/blog?url=essential-nutrients-what-your-body-needs-and-where-to-get-them