休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Commonly, mantras are repeated 108 periods, however, you can modify the number based on your preference and time constraints. If chanting is not really your cup of tea, recognize that mantras is often also recurring silently. Normal mantra observe can resul... https://www.youtube.com/@Mahavidyabaglamukhi