Ustrasana, also known as the Camel Pose, is a powerful yoga posture that offers numerous Ustrasana benefits for both the body and mind. This back-bending asana helps in improving spinal flexibility and strengthening the back muscles. One of the key Ustrasana benefits is that it opens up the chest and lungs, enhancing respiratory health and oxygen intake. Practicing this pose regularly... https://www.scribd.com/document/930941614/300-Hour-Yoga-Teacher-Training-in-Rishikesh-India