Cognitive Restructuring: A CBT Guide
Cognitive modification is a core technique of CBT, designed to help you address distressing thought patterns. It's about recognizing that your feelings and conduct are significantly https://heidiaoiq895123.tribunablog.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-53543680