Winter Safety Tips As winter begins, it is common to feel more joint stiffness, tight muscles, and discomfort in bones. Low temperatures reduce blood flow, lowers natural joint lubrication, and forces muscles to contract, leading to pain and reduced mobility. This is why understanding how to protect joints and bones https://medium.com/@kaushal.wockhardthospitals/preventing-common-fractures-safety-tips-for-everyday-activities-2629c2e2fb19