Cognitive Restructuring: A CBT Guide
Cognitive restructuring is a core technique of CBT designed to help individuals recognize and alter negative thinking styles. It's all about becoming more aware of your spontaneous https://lewysdjcp350664.blog-ezine.com/40126020/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health