Why Typical Indian Meals Raise Blood Sugar A major reason people struggle with how to control sugar is meal structure. Most Indian meals combine two grains in one plate, chapati and rice together. Grains convert into glucose rapidly. When eaten in large quantities, they flood the bloodstream, pushing sugar levels high. To create natural blood sugar control, the solution is simple: ... https://www.freedomfromdiabetes.org/blog/post/reduce-blood-sugar-naturally-3-daily-habits/5069