Spending long hours on mobile phones, laptops, or computers can cause digital eye strain, leading to symptoms like dry eyes, headaches, blurred vision, and tired eyes. At Neera Eye, our experts recommend taking regular breaks using the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds—to reduce strain and maintain healthy vision. Proper screen positioning, ... https://www.eye-care-hospital.com/